Menopause

Every woman will have a different experience during menopause. Physical symptoms may include irregular periods, hot flushes, night sweats, sleep problems, sore breasts, itchy, crawly or dry skin, exhaustion and fatigue, dry vagina, loss of sex drive, headaches or migraines, more pronounced premenstrual syndrome, aches and pains, bloating, urinary problems, and weight gain due to a slower metabolism. Emotional symptoms may include feeling irritable or frustrated, feeling anxious, difficulty concentrating, forgetfulness, lowered mood, mood swings, and feeling you can’t cope as well as you used to.

Many women cope with mild menopausal symptoms and don’t need to take any medication or use therapies. Some women manage their symptoms through lifestyle choices, such as eating well and doing regular exercise. Other women with symptoms that affect their quality of life might choose to use medicines and therapies. It is important to remember that social, psychological and physical health support all play a role during menopause.

The work environment can be challenging during menopause. It can be beneficial to speak with your colleagues or supervisor to let them know how it is affecting your wellbeing.  Strategies that can be useful include having control over ambient temperature, access to cold water and toilets, planning and writing lists if you have brain fog, or having flexibility in your work hours if you aren’t sleeping well.